Great classes tonight, get in touch if you'd like to join in ... See MoreSee Less
View on Facebook
Silver for Carla at the British Open today 😀 congratulations!! ... See MoreSee Less
View on Facebook
Thanks to Black Belt, Glenn from ZR team in Ipswich for visiting for some great training! ... See MoreSee Less
View on Facebook
View on Facebook
Sorry for the short notice, classes are cancelled tonight. A fire in the neighbouring estate has completely closed wetmore road so we can't get to the gym 🙁 ... See MoreSee Less
View on Facebook
Classes as normal tomorrow, bank holiday Monday ... See MoreSee Less
View on Facebook
Team Thursday ... See MoreSee Less
View on Facebook
Luta livre class Mondays and Wednesdays at 6.30pm ... See MoreSee Less
View on Facebook
2 silvers and a bronze for Carla at All Stars BJJ today. Awesome! ... See MoreSee Less
View on Facebook
Carla brings back 2 silvers and one bronze at All Stars BJJ today! Well done! ... See MoreSee Less
View on Facebook
Technique of the day: Spinning Armbars ... See MoreSee Less
View on Facebook
The warm ups going on ... See MoreSee Less
View on Facebook
Good training last night, thanks everyone!! ... See MoreSee Less
View on Facebook
Side control to knee on belly to kimura shoulder lock and spinning armbar ... See MoreSee Less
View on Facebook
Working the shoulder locks in the BJJ Fundamentals class. Contact us now to book your free trial 🙂 ... See MoreSee Less
View on Facebook
Correction to the timetable. Saturdays classes will run from 11 till 1pm from now on 😊 ... See MoreSee Less
View on Facebook
Hip throws 😊 contact us now to arrange a free, no obligation trial 😊 ... See MoreSee Less
View on Facebook
The FREE TRIAL for new starters is continuing through August. There's never been a better time to contact us and get started on your journey! LIKE and SHARE with your friends ... See MoreSee Less
View on Facebook