Monday
5:30pm Boxing for MMA
6:30pm Submission Grappling
Tuesday
5:30pm MMA (Mixed Martial Arts)
6:30pm Brazilian Jiu Jitsu (FUNDAMENTALS)
7:30pm Brazilian Jiu Jitsu
Wednesday
5:30pm Brazilian Jiu Jitsu (FUNDAMENTALS)
6:30pm Luta Livre (Submission Grappling)
7:30pm Luta Livre (Submission Grappling)
Thursday
5:30pm Brazilian Jiu Jitsu (FUNDAMENTALS)
6:30pm Brazilian Jiu Jitsu
7:30pm Brazilian Jiu Jitsu Open Mat
Friday
6:00pm Women’s only Brazilian Jiu Jitsu
7:00pm Brazilian Jiu Jitsu Open Mat
Saturday
10.00am Brazilian Jiu Jitsu
11:00 Brazilian Jiu Jitsu sparring (advanced only)